Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

For those who don’t know if there is a relationship between your acne condition and the foods you eat, let me tell you that there is. You might have heard that oily foods cause acne, but this isn’t entirely true. Oily foods have caused internal changes including high cholesterol levels, but they don’t really have a huge impact on the skin condition. When does oil affect skin conditions such as acne? The only time oil would affect your acne condition, is when you use cosmetic products that have animal fats, oils and additives. Most of the makeup products and skin care products on the market today have oils added to them.

One thing you should begin doing is purchase herbal skin care products that contain no oils or preservative chemicals. These additional chemicals and oils will only cause harm to your skin condition. For those who have acne, it is never a good idea to use tons of makeup. Makeup may seem like a great way to hide your acne, but it surely does not make things any better. The types of food you eat will affect your overall acne condition. The following are some of the foods you should and shouldn’t limit on a daily basis, if you intend on controlling your acne.

The calcium rich fluid we all love drinking could be bad for your acne condition. Milk has been a great addition to any breakfast meal, but it could lead to your acne getting worse than it already is. Since milk originally comes from cows, there is a significant amount of fat and hormones which could cause an imbalance in your acne condition. I am not saying that you should stop drinking milk, but it would help if you could limit your daily intake. If you are someone who drinks milk several times a day, it could be a problem for your acne.

The one type of oil that is considered to be a helper in your acne condition is Omega 3 fat oils. All types of fishes have this fish oil in them, and they have been known to prevent acne and keep skin looking fresh. Whether you are cooking the fish or simply having some sushi, it is considered to be great for your skin and overall health. Apart from the acne benefits of fish, you would also be taking in some much needed proteins.

Oranges and berries are two amazing types of fruits you should eat at least once a day. When I say berries, I mean all sorts of berries; whether it is strawberries, blueberries, raspberries or blackberries. Berries and oranges have high antioxidant content along with nutrients that help with skin development and acne prevention. By eating such fruits, you’ll be able to get rid of the bad skin cells, which allows for new skin development. During skin development, one thing you should do is drink lots of fluids. Water and concentrated juices are the best, as they give your body the hydration, vitamins and energy.

I hope this you can incorporate parts of this acne diet into your everyday meals, so that you can get rid of all the acne and live a young and healthy life.

When we talk about organic whey protein concentrate powder, this actually presents remarkable health benefits just like any other whey protein supplements. This is among the best products on the market that does not incorporate damaging ingredients. Remember that protein serves as the building block of the body and it is very important to choose the most essential one. Consuming the most essential protein will mean developing healthier muscles and achieving the best weight loss goal.

Another benefit of taking organic protein made from whey is that the immune system improves greatly. If the immune system is functional and healthy, this means eliminating various health risks is easier. To name few of the most prevalent diseases include cancer, diabetes, heart failure and obesity. Because of this, it is very important to choose the exact product to continue living a healthier life.

Majority of the companies that produce organic supplements are continuously reaping the benefits of attracting more customers. This is probably the main reason why dairy products today are becoming popular. Of course, it is very important to evaluate the active ingredients and exact measurement when consuming a health supplement made from real whey.

Although the cost of these types of products is a bit higher than conventional products on the market, they guarantee to provide the body with the best nourishment. Moreover, the ingredients are safer and can help anyone complete a positive fitness goal. Just like the organic when protein concentrate powder, many individuals improved their life because of including this supplement in their daily diet. This kind of product likewise features remarkable taste and flavor that meets the exact preference of many dieters, bodybuilders and average folks out there.

Without a doubt, the increasing numbers of companies that manufacture organic products truly prove that people today are changing their unhealthy habits. The market offers numerous options that we can easily discover both online and offline stores. As expected, it is very important to decide cautiously to ensure investing money for the best option that can keep the body healthy and fit. Lately, many people are more aware in using the Internet to locate the exact organic protein they need. For them, it is easier to transact online and expect the delivery within the next working day already.

There are some instances that if an individual has doubts on taking such protein supplement, he/she can visit a doctor or health expert to seek for advice. This is a helpful idea to make sure that before taking any type of supplement, the body will never experience adverse effects that can affect its overall functionality. Visiting a health expert likewise guide an individual in learning the exact training program to execute as part of a complete weight loss plan, besides eating nutritious foods while taking regular protein shake.

As a final point, it is very important to spend money to invest for high quality whey organic protein. It is not right to compromise the wellness of the body by spending money for low quality protein supplements.