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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Losing Weight Mistakes

In the media and in the press there are many articles on diet, exercise and weight loss preparations. To get the perfect effect quickly, we are doomed to failure later. The worst mistake is the belief that there is a miracle diet. Under no circumstances should believe in great and immediate effects of such diets. Of course, in this way lose weight, but when we go back to old habits the weight will come back faster than decreased, and it is highly detrimental to our health. The more that the body gets rid of such diets are mainly water. Another thing you should avoid tablets and other preparations slimming. Do not let us believe advertising. Manufacturers of these specifics prey on our naivete.

The man who wants to lose weight does not take into account that something may not work. He is blinded by the fairy-tale descriptions of miraculous medicines. Not only do they not get rid of the extra pounds that chemistry that is contained in them will negatively affect our health and well-being. The only thing we can get through them this money out of your wallet. Such pills can be used only for support, or fill in gaps vitamins during the diet.

Another mistake that we make is strict calorie restriction. It is a myth that the less you eat, the faster you lose weight. Of course the first few days but then we lose our body used to the small amount of calories will reduce labor metabolism and loss of muscle tissue. The body will supply a defensive actions resulting from small doses of food and one of his first decisions will just protect stocks of fats. In this way, we can lead to an immediate gain weight and yo-yo effect after the diet.

Another problem which is often found in the diet or the time it is limited to one aspect comprising the weight loss process. Well, many of us chooses either exercise or diet or supplements. It is a cardinal error because, as is well known slimming process consists of rapid metabolic transformation, and to get it you need to combine diet with physical activity, avoiding chemicals contained in the tablets.

Please also note that in order to lose weight you need to take care of a sufficient amount of sleep and avoiding stress. These two factors also play a very important role during weight loss.

In summary, for proper weight loss is necessary to choose the best diet to lose weight fast program and exercise. Do not trust a pill and avoid starvation. By following the above mentioned tips will definitely get rid of extra pounds, and most importantly effectively.

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Organic Whey Protein Concentrate Powder: The Exact Option to Stay Healthy

When we talk about organic whey protein concentrate powder, this actually presents remarkable health benefits just like any other whey protein supplements. This is among the best products on the market that does not incorporate damaging ingredients. Remember that protein serves as the building block of the body and it is very important to choose the most essential one. Consuming the most essential protein will mean developing healthier muscles and achieving the best weight loss goal.

Another benefit of taking organic protein made from whey is that the immune system improves greatly. If the immune system is functional and healthy, this means eliminating various health risks is easier. To name few of the most prevalent diseases include cancer, diabetes, heart failure and obesity. Because of this, it is very important to choose the exact product to continue living a healthier life.

Majority of the companies that produce organic supplements are continuously reaping the benefits of attracting more customers. This is probably the main reason why dairy products today are becoming popular. Of course, it is very important to evaluate the active ingredients and exact measurement when consuming a health supplement made from real whey.

Although the cost of these types of products is a bit higher than conventional products on the market, they guarantee to provide the body with the best nourishment. Moreover, the ingredients are safer and can help anyone complete a positive fitness goal. Just like the organic when protein concentrate powder, many individuals improved their life because of including this supplement in their daily diet. This kind of product likewise features remarkable taste and flavor that meets the exact preference of many dieters, bodybuilders and average folks out there.

Without a doubt, the increasing numbers of companies that manufacture organic products truly prove that people today are changing their unhealthy habits. The market offers numerous options that we can easily discover both online and offline stores. As expected, it is very important to decide cautiously to ensure investing money for the best option that can keep the body healthy and fit. Lately, many people are more aware in using the Internet to locate the exact organic protein they need. For them, it is easier to transact online and expect the delivery within the next working day already.

There are some instances that if an individual has doubts on taking such protein supplement, he/she can visit a doctor or health expert to seek for advice. This is a helpful idea to make sure that before taking any type of supplement, the body will never experience adverse effects that can affect its overall functionality. Visiting a health expert likewise guide an individual in learning the exact training program to execute as part of a complete weight loss plan, besides eating nutritious foods while taking regular protein shake.

As a final point, it is very important to spend money to invest for high quality whey organic protein. It is not right to compromise the wellness of the body by spending money for low quality protein supplements.

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