It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

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Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

When most people want to lose weight then they want to do it with as little effort as possible, so they blindly trust anyone or any pill or contraption that says it will help them do that. That means there is a steady stream of people willing to try the newest pills or fad diets like the lemonade diet or grapefruit diet, in a desperate attempt to lose weight.

When looking at what diet they are going to follow then unfortunately most people go straight for how much weight it promises they will lose in the first 2 weeks, that is like choosing a new car based just on colour! There is no point in being sucked in by promises of huge weight loss figures as it could be totally useless afterwards and might even get you to do things which are harmful to lose that amount of weight

Dieting should be about the long term, the first few weeks are when your body can adapt to the diet and when you’re most motivated to follow it, but really that is just the tip of the iceberg and you need to be prepared to stick with it for much longer than that. Your diet should really encourage gentle and consistent weight loss as well as at the same time teaching you how to make healthier food choices so that when you come off the diet you can continue eating properly and keep the weight off.

If your diet does not do that then you will just get some false hope at the start as you lose some weight (which will probably be muscle and water loss as well as some fat), then once you realise you don’t know how to carry on or it changes and you don’t lose anywhere near as much weight from then on, then you get discouraged and quit. So take care to thoroughly research what a diet asks you to do and what results other people are getting before you invest any time or money into it, some diets sound great in the flashy advertising, but when you dig deeper you realise they are just a gimmick. Be sure the program it gets you to follow is balanced as well and doesn’t force you to eat one thing all the time like the cabbage soup diet, otherwise you might miss out on important nutrients.

When you have found a diet which gives you everything you need for long term success then make sure you set small goals to achieve, most people have one big goal which means they only get rewarded right at the end. Have a reward for every 5lbs you lose, or maybe 10% of your overall target or something like that. That will be much more motivating so you don’t quit when you come to the rough spots that every diet will have over time, when you are stressed and run down and just want to go back to how you used to eat.